About The Adult Chair
Prior to doing the podcast with Michelle “Triumph Over Abuse,” I have never verbally shared my story with anyone. I was taught that you don’t “air” your business. I realized after doing the podcast with Michelle how free I felt. This you can say was the catalyst to my healing journey. I have endured and accomplished a lot of hard things in my 50 years. When I left an abusive marriage, no one told me I was going to be ok; I actually heard the opposite. I did however have an inner knowing that I was doing what I had to do to keep my 6-month-old daughter and myself safe. The Adult Chair model provided the tools that I needed to get on a true inner healing journey. I am so grateful now for all of my experiences and now know that my story is meant to be heard for others who might be experiencing something similar in their own journey. There is a way out! When we find our own power within, our love and light can only grow stronger and brighter. I AM Enough! I do matter!
*For the sake of initially protecting my identity, I used the name of Lea (second guest on the below podcast)
The Adult Chair Model
The Adult Chair®is a manual for your life. It’s a tool that helps you feel empowered, confident, and equipped with a clear roadmap to your healthiest, most authentic self. Through The Adult Chair®, you will understand how your life experiences have shaped you, give a voice to the different parts of who you are, gain greater self-awareness, and respond to life in a healthy way.
The Child Chair
The Child Chair is the seat of our true needs and emotions. It might help to “picture” that 2-year-old that can move out of mad as fast as they can move out of happy. It is pure and raw emotion, and they are unhindered in expressing it. The emotions come and go naturally. This the birthplace of our creativity.
The Adolescent Chair
Our Adolescent Chair is the seat of our protector and our ego. It is the part of us that works very hard to keep safe, to keep us included and keeps us from being or from feeling hurt. This is an important part and also a part that can be out of balance.
The Adult Chair
The Adult Chair is our most aware self. From the Adult Chair we can recognize our feelings and get in touch with how and why our Adolescent is working to keep us safe. This is the part of us that can bring in truth and fact. The clarity that comes with this Chair lets us respond instead of react to situations and circumstances.
I’m ready to step into my personal power intellectually, mentally, physically, and spiritually!
Lori Morgan
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